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Posts Tagged ‘Tofu Experiment’

I have always been more of a baker than a chef.  Certain things in cooking tend to elude me.  I know that I like my food to have a lot of flavor but I don’t always know that right way to achieve the flavors that I am looking for.  This has never proven more true than when I cook tofu.  So, with the help of several cook books and internet resources I am beginning my own personal Tofu Experiment. 

For the Tofu Experiment I will be making at least one meal a week using tofu in different ways.  Tofu tends to take on the flavors of whatever you season it with and can be prepared in a variety of ways.  I figure that this will encourage me to flex my culinary muscles a bit before they atrophy.  Hopefully the end result will be scrumptious and add a few new recipes to my repertoire.

For the first installment of the Tofu Experiment I took a simple tofu scramble and (in the words of Emeril) kicked it up a notch.  I love spicy food so I decided to do a South of the Border inspired tofu scramble.  It ended up being a big enough that I will be eating for lunch for the next couple of days.  But I don’t mind, it’s really tasty.

Salsa Verde Tofu Scramble

1/2 medium Onion  (diced)

3 cloves Garlic (minced)

1 Red or Green Bell Pepper (diced)

2 tsp. Olive Oil

1 tsp. Chili Powder

2 tsp. Cumin

1/2 tsp. Red Pepper Flakes

1-1/2 cups Salsa Verde

12 oz. Extra Firm Tofu

2 cups Frozen or Canned Corn

1- 15 oz. can Black Beans

Before you get started cooking you are going to want to press the excess water out of your tofu.  My technique for this is really simple.  Place your tofu on a plate and cover it with another plate.  Place several heavy books on th top plate and let it sit for about 20-30 minutes.  Heat oil in a large skillet over medium high heat.  When the oil is ready add the onion, garlic, bell pepper, chili powder, cumin and red pepper flakes.  Continuing at medium heat, saute this mixture for about 5-7 minutes, or until the onion is translucent.  Add the pressed tofu to the skillet and break it apart using your spatula.  Add the salsa verde and mix well.  Reduce heat to medium low and continue to cook until almost all of the liquid has been absorbed, stirring frequently.  Add the black beans and corn and continue to cook until the liquid is absorbed and the beans and corn have been thoroughly heated.  You can serve this on its own or roll it up in a tortilla with some guacamole.

The Verdict: This tofu experiment is a resounding YUM.  The first night I ate it all by itself with some era salsa and triscuits.  Yesterday I had it as a burrito for lunch and it was completely satisfying.

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